December Bullet Pointes: Plan Your New Year, and a Gift of Music

By | December 10th, 2018|Uncategorized|

Hello all and Merry Christmas! We also wish you joy and rejoicing for whatever family  tradition you have in this

Full Pointe: December Fasting for Health, Power, Peace, and a Hard Bod

By | December 1st, 2018|Uncategorized|

Welcome to December Fast. You can join me and my friends on Facebook:¬if_id=1543631834711200 Shoot me an email at

Full Pointes: November Fast 2018

By | November 2nd, 2018|Uncategorized|

Thank you to everyone who read my October Fast posts. Knowing that people were reading and waiting to see what

Fall Bullet Pointes: Write Yourself Powerful

By | September 12th, 2018|Uncategorized|

Fall Bullet Pointes Hello dancers and teachers! I hope your school year and dance seasons are going well.  What shows

Guest Post: Becoming Bulletproof By Tanya Trombly

By | July 29th, 2018|Uncategorized|

Becoming Bulletproof By Tanya Trombly (@bulletproof_ballerina) Photo credit Rachel Neville I was never meant to be a ballerina. My genetics

Full Pointe: Body Hate, Body Love

By | April 23rd, 2018|Full Pointe: Sarah's personal thoughts, Uncategorized|

This blue puffy vest is my security blanket. I wear it for every class and while I teach. I cannot

Full Pointe: Sarah Likes to Draw

By | March 8th, 2018|Uncategorized|

I didn't say draw well. But sometimes my love for dance bleeds over in to other art forms.   I

December Bullet Pointes

By | December 19th, 2017|Uncategorized|

Whew! Is Nutcracker Season over yet? From all of us here at CDW, we wish you a happy, healthy, and

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