Help Cheval GIVE: 2019 Pointe Shoe Schoalrship

By | March 15th, 2019|Uncategorized|

Last year Cheval Dancewear was able to give a $300 scholarship to a wonderful hard working young dancer who attended

Full Pointes: My Maddening March

By | March 1st, 2019|Uncategorized|

I'm back for daily updates on diet, my workouts and chasing my ballet and body composition goals. One of

what am i doing

By | March 1st, 2019|Uncategorized|

I was in a sort of job review meeting, unofficial, with a ballet studio owner several years ago. We were

My (Usually) Morning Routine

By | March 1st, 2019|Uncategorized|

I've been working to have a good morning routine for years, and what I've found is that I tend to

Ballet Costs Money

By | February 25th, 2019|Uncategorized|

I've been thinking for a while about how to tell my audience and customers about why this business exists. I'm

My Ballet Heritage Part One: Olga Preobrajenska

By | February 9th, 2019|Uncategorized|

In the last several years I have grown curious about my first ballet teacher's life and the line of dancers

How Accounting Led to the Invention of Ballet

By | February 9th, 2019|Uncategorized|

The powerful and influential Medici Family was first self-supporting as cloth and textile merchants. In the fifteenth century they established

Ballet Stories: Elizabeth

By | January 28th, 2019|Uncategorized|

First in our ballet Stories Series, Elizabeth shares her "Why" Why ballet, why teaching, how she discovered her love for

Full Pointes: Sarah’s Experience with Cold Showers

By | January 24th, 2019|Uncategorized|

You can Google "cold showers" and get a whole list of websites, from Men's Health to Medical Daily. Most of

Full Pointes: 31 Day Carnivore Challenge Part II

By | January 18th, 2019|Uncategorized|

My post for this January Full Pointes was getting long! And I need to do some reassessing with my out

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