Hello! Thank you for visiting our blog. You'll find posts here relating to our products, but we'll also be sharing thoughts on dance, dance news, nutrition, conditioning,survival, and thoughts from Sarah, our founder and owner
Becoming Bulletproof By Tanya Trombly (@bulletproof_ballerina) Photo credit Rachel Neville I was never meant to be a ballerina. My genetics did not give me the "perfect" ballerina body. My short limbs and athletic build are
We hope you summer is going well. We know summer is BUSY so we'll keep these brief. If you are dancing, teaching, or chauffeuring dancers-in-training, keep these in mind for the hot summer: Drink water!
Now that the rush of spring performances is over, it’s summer intensive season! Whether you’re travelling to a summer program or taking advantage of the opportunities in your home town, the summer vacation offers an