Hello! Thank you for visiting our blog. You'll find posts here relating to our products, but we'll also be sharing thoughts on dance, dance news, nutrition, conditioning,survival, and thoughts from Sarah, our founder and owner

Bullet Pointes Guest Post: Meet Stephy Proost

Stephy has an amazing story. There are some powerful things in here, especially for those who support a dancer in their family. Please read and enjoy and think about how you support the dreams and

Full Pointe: Sarah Likes to Draw

I didn't say draw well. But sometimes my love for dance bleeds over in to other art forms.   I call my drawing my Happy Amateur activity; it makes ME happy. My dear mother has

March Bullet Pointes: Photo and video Tips

Nailing a Photo Shoot In the age of mega media sharing, so many dancers are striving to get a flattering shot or video. It could be for a resume for your dream job, or just

February Bullet Pointes

Blisters! A fact of life for dancers of all styles, and sometimes considered a badge of honor. They still hurt. I had a student who tore a quarter sized piece of skin off the bottom

Full Pointe; Sarah’s health, fitness, fat and thin journey

I was never a tiny kid. I was never all leg and elbow like some of the "Bambi" ballerinas that populate a certain sphere of Instagram. They are 13 and already have perfect extensions and

January Bullet Pointes

Image credit: Maria Kochetkova with San Francisco Ballet in Tomasson’s Giselle. © Erik Tomasson Counting Adagio Music This month’s subject can be a tricky one. We are talking about counting and hearing the beats in